Health
Health 
easyupdatemedia2 Mins read
Is 10K Steps Still the Gold Standard? Fitness Myths Busted!
10,000 steps a day. The golden number. Or is it? It’s the magical number that your fitness tracker nudges you toward, as well...
easyupdatemedia2 Mins read
Health easyupdatemedia2 Mins read
The Benefits of Yoga for Mind and Body
Yoga has many physical benefits, such as lowering blood pressure and improving strength and flexibility. However, consistent yoga practice also boosts spirituality while...
easyupdatemedia2 Mins read
Health easyupdatemedia3 Mins read
5 Clean Eating Tips to Lose Weight and Feel Great
Think of this as your guide to eating fewer processed foods and more whole ones if you’re unsure what clean eating is. Here...
easyupdatemedia3 Mins read
Health easyupdatemedia2 Mins read
7 Ways to Stay Fit When You Have a Desk Job
Everyone needs to move throughout the day. Movement maintains the strength and health of our muscles. Finding a way to move more often...
easyupdatemedia2 Mins read
